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What are the Health Benefits of Taking a Walk Everyone knows the importance exercise plays in your overall health, no matter your age. Even if you’re an older adult who can’t exercise intensely or for as long as when you were younger, regular exercise is just as necessary for your health and well-being. The good news …
It should come as no surprise that volunteering your time to help people and organizations, especially in retirement, isn’t just beneficial for the surrounding community — it’s also good for your overall physical and mental health. According to recent studies, seniors who volunteer tend to experience less disability and often live longer than those who choose …
WHAT IS A UNIVERSITY-BASED RETIREMENT COMMUNITY? Today’s generations of older adults are highly educated; many from the “Silent Generation” attended college on the GI Bill, and nearly 60% of baby boomers have some college experience, with a third holding an undergraduate degree or higher. It’s believed these seniors have an interest in “active,” “intellectually stimulating” and …
WHAT ARE THE BENEFITS OF EARLY RETIREMENT PLANNING You may have felt that you had plenty of time for retirement planning, but it’s surprising how quickly the days fly by. If you’re getting ready to hang up your hat, you probably have some idea of what your ideal lifestyle will be once you stop work. To …
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